Skip to main content
An insight is Veyda’s core output — a synthesized, ranked observation about your health that goes beyond raw numbers to tell you something meaningful about how your body is performing. Every insight Veyda surfaces is generated by analyzing patterns across your connected data sources, comparing them to your personal baseline, and evaluating them in the context of your goals. The result is a prioritized feed of observations that are relevant to you right now, not a generic checklist that could apply to anyone.
Insights improve significantly in quality and relevance after you’ve accumulated at least two weeks of consistent data. During your first days with Veyda, insights are based on limited history and may be less precise as your personal baseline is still being established.

​
Types of insights

Veyda generates five types of insights, each designed to surface a different kind of meaningful observation about your health.

Trend insights

Trend insights identify meaningful changes in a metric over time — an upward or downward shift that persists long enough to be statistically significant rather than day-to-day variation. For example, Veyda may surface a trend insight if your resting heart rate has declined steadily over four weeks, or if your average sleep duration has shortened over the past month. Trend insights help you understand the direction your health is moving, not just where it stands today.

Correlation insights

Correlation insights reveal relationships between two or more metrics in your data. For example, Veyda might detect that your HRV is consistently lower on mornings following nights when you slept fewer than six hours, or that your step count drops on high-stress days. These connections are specific to your data — Veyda surfaces correlations it finds in your patterns, not generic associations from population research.

Anomaly alerts

Anomaly alerts flag readings or events that fall meaningfully outside your personal baseline — not just outside a population average, but outside what is normal for you. If your resting heart rate spikes 15 bpm above your typical range on a rest day, or if your HRV drops to an unusually low level, Veyda surfaces an anomaly alert so you can investigate. These alerts are calibrated to your baseline and filtered to reduce noise.

Goal progress

Goal progress insights track your movement toward the specific health goals you’ve set in Veyda. Whether you’re working toward a daily step target, a target sleep duration, a weight goal, or a training milestone, goal progress insights give you a periodic read on where you stand and how your recent behavior is affecting your trajectory. They surface automatically at relevant intervals — weekly, when you hit a milestone, or when your progress stalls.

Recommendations

Recommendations are suggested actions grounded in your data. Unlike generic health tips, every recommendation Veyda surfaces is tied to a specific pattern or observation in your health data. For example, if Veyda detects that your recovery scores are consistently low on Monday mornings, it may recommend adjusting your Sunday sleep schedule. Recommendations are designed to be specific, actionable, and relevant to your current patterns.

​
How insights are ranked

Veyda’s feed surfaces insights in order of relevance rather than chronological order. Each insight receives a ranking score based on three factors:
  • Personalization score — How closely does this insight relate to patterns that are significant in your data? An insight about a metric that rarely varies for you ranks lower than one about a metric where meaningful change has been detected.
  • Novelty — Has Veyda surfaced this observation recently? Veyda avoids repeating the same insight in quick succession, prioritizing observations that are new or that have meaningfully updated since you last saw them.
  • Actionability — Can you do something with this information? Insights that connect to a specific recommended action or a goal you’ve set rank higher than purely observational ones.
This ranking system means the insight you see at the top of your feed is the one Veyda has determined is most worth your attention at this moment.

​
The insight card

Each insight appears as a card in your feed. Every card shows the same core information:
  • Title — A plain-language summary of the observation (for example, “Your resting heart rate has trended down 6 bpm this month”).
  • Confidence level — A signal indicating how strongly Veyda’s analysis supports this observation, based on data completeness, pattern consistency, and statistical confidence. Confidence levels are shown as Low, Moderate, or High.
  • Supporting data — The specific metrics, time ranges, and comparisons that generated this insight. Tap the card to expand the full supporting data view, including charts and underlying readings.
  • Recommended action — Where applicable, a suggested next step you can take based on this insight (for example, “Try going to bed 30 minutes earlier this week”).

​
Acting on an insight

Each insight card gives you three options for managing it:
  • Save — Add the insight to your saved collection for future reference. Saved insights are accessible from your profile and can be organized by date or category.
  • Dismiss — Remove the insight from your feed. Dismissing an insight tells Veyda you’ve seen it and don’t need to see it again in its current form. Veyda may resurface a related insight in the future if the underlying pattern changes significantly.
  • Share with a provider — Generate a shareable summary of the insight and its supporting data. This summary is formatted for clarity and includes the relevant charts and data points a healthcare provider would need to understand the context. You can export it as a PDF or share it directly via a secure link.